Creatine Cheat Sheet / Podcast
Good Morning, Body Shop FAM!
Ever wondered if you should take creatine? Me personally I LOVE it in my morning coffee.)
Creatine has a ton of incredible benefits in health, strength, (skin, hair, nails) and performance for women who take it (especially for months or years!)
Potential benefits of creatine for women include:
• Improved strength & performance
• Increased muscle mass
• Enhanced recovery after injury
• Better brain health
• Improved sleep duration in women
That said — you might still have questions like…
How much do I take?
What kind do I take?
Is it harmful to your kidneys?
Attached Below is a "Women & Creatine" Cheat Sheet👇🏼
Podcast: Creatine Cheat Sheet
