Greetings Body Shop Fam,
Getting back on track with our weekly podcast on part three of cycle syncing your fitness and nutrition. perhaps one of my favorites so far, is the ovulation phase. This is a great time for energetic expansion, taking on bigger projects, getting in front of the camera, and working in front of or with the public. By now, I hope you're tracking your phases a little more closely, a wise woman that I know you are would be starting to journal the fluctuations you might be experiencing I just for yourself but also for your professionals.
I look forward to hearing how your integration goes in the upcoming weeks. Once we finish this four-week series it's gonna be a part of your check-in so be ready. xo
With love- no better, do better, feel better.
Julia
